While using avocado directly on the face is a popular natural beauty
treatment, many people have found that just eating avocado regularly can
do wonders for their complexion.
A diet high in avocado is good for your skin, and particularly your
face, in the way its fatty acids moisturize and soften your skin cells.
When you eat avocados you are also giving your body a lot of skin
protecting antioxidants, like beta-carotene, vitamin C and vitamin E, to
prevent wrinkles and slow down the visible signs of aging.
You can’t ignore avocados, they taste great, they do you good and they can make you look gorgeous too.
BENEFITS FOR THE SKIN
Anti-aging avocado
Benefits of avocado include anti-aging. Avocado is an amazing
treatment that helps reduce wrinkles.
Not only you can apply mashed
avocado flesh to your skin as a facial mask, but also, when you eat
avocado, it will help fight aging process from within.
Everyone wants to
keep their youthful good looks for as long, as possible and eating
avocados can help.
The antioxidants in the fruit will help to detoxify
your body and help to reduce the appearance of wrinkles, making your
skin more supple and plump.
Avocado oil works as a natural sunscreen
You can use avocado oil as a natural sunscreen and a soothing
ointment for sunburnt skin.
The oil will help to protect your skin from
the harmful UVA and UVB rays, and natural soothing and healing
properties of the ointment will restore the damage, caused to skin by
spending too long in the sun.
Avocado oil will also protect your
skin from environmental damage, thanks to a high content
of anti-oxidants.
Avocado treats skin conditions
The healthy fats in avocados will moisturize your skin and reduce any
inflammation.
The oils of avocado are very closely matched to the
natural oils in your skin, so it will nourish and help protect your skin
from the rigors of the day too.
Just mash one ripe avocado and apply it
to your face and neck as a mask for 5-10 minutes, then wash off and
enjoy beautiful, healthy and glowing skin.
Avocado treats dehydrated skin
The benefits of avocado for treating various skin conditions are
many, this is why it is widely used in so many commercial creams and
balms. It is extremely good for treating very dry, aging and dehydrated
skin.
Avocado oil has amazing moisturizing abilities and it will provide
you with a deep and long lasting re-hydration of dry skin.
Just warm up
a couple of drops of avocado oil between your hands and apply to your
already cleansed skin every night before going to bed; already after a
couple of days you will notice the difference, your skin will become
soft, hydrated and glowing.
(Quick note: avoid applying avocado oil to
your skin if your skin is oily, as avocado oil is very nourishing and
can cause breakouts).
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